Proper riding benefits - cycling and fitness

- May 17, 2019-

Cycling is a very popular way to go out and enjoy the body and enjoy the scenery on both sides of the road.

In recent years, with the increase of people's awareness of environmental protection, it is a general trend to choose a way to burn fat instead of burning gasoline.

Bicycle tourism is also popular in China.

The enthusiasts of cycling travel, under the organization of the planners, travel around the bicycle to find their own healthy life.

The benefits of cycling exercise are unlimited time and speed. Cycling can not only lose weight, but also make you symmetrical.

Since cycling is a movement that requires a lot of oxygen, it can also strengthen the heart function. It also prevents high blood pressure and is sometimes more effective than drugs.

Compressing blood vessels on a bicycle, accelerating blood circulation, ingesting more oxygen in the brain, and inhaling a lot of fresh air, will make your brain clearer.

Riding in the car, you will feel very free and very happy.

It is no longer just a means of transportation, but a way to please the soul.

Sports experts pointed out that due to the special requirements of cycling, the arms and torso are mostly static work, and the two legs are mostly dynamic work.

When the blood is redistributed, the blood supply to the lower limbs is large, and the change in heart rate is also different depending on the speed of the pedaling movement and the fluctuation of the terrain.

There is an urgent need to replenish nutrients and discharge waste inside the body, so the heart rate is often increased by 2 to 3 times than usual.

Repeated practice can make the myocardium develop, the heart becomes bigger, the myocardial contraction is strong, and the elasticity of the blood vessel wall is enhanced.

Thereby, the lung ventilation is large, the lung capacity is increased, and the respiratory function of the lung is improved.

Expert advice: The amount of exercise on the bike should be moderate. It is not enough to only pay attention to the distance of cycling. You can maintain your good posture by encountering resistance in cycling.

At least 30 minutes per ride, but not more than 60 minutes. When you ride, relax your upper body to avoid causing soreness on your shoulders and neck. Do not press your body too low when riding, otherwise it will restrict abdominal breathing.